Data

Bike elevation gain of 202 triathlon courses

Every course on the site that publishes a bike climb, in one table you can sort. Free to cite with a link.

Where the figures come from

Each figure is the total elevation gain of the bike course, read on the organiser’s pages or athlete guide, or, when they publish none, on a named source such as a recorded course file. Figures are rounded to the metre and updated when a race changes its course.

A figure depends on the device and the smoothing that measured it: read differences under about 10 % as equal.

Bike elevation gain, every course

Flattest first. Sort by any column.

202 races · figures last updated 8 Nov 2026

Race
IRONMAN 70.3 Texas Galveston Island	United States	IRONMAN	Middle	90 km	22 m	17 m	Flat
IRONMAN 70.3 Erkner Erkner	Germany	IRONMAN	Middle	90 km	50 m	30 m	Flat
Challenge Shanghai Shanghai	China	Challenge Family	Middle	90 km	56 m	8 m	Flat
IRONMAN 70.3 Türkiye Belek	Türkiye	IRONMAN	Middle	90 km	80 m	18 m	Flat
XTERRA Czech Republic Super Sprint Triathlon Prachatice	Czechia	XTERRA	Super sprint	6 km	99 m	14 m	Hilly
IRONMAN 70.3 Eagleman Cambridge	United States	IRONMAN	Middle	90 km	101 m	45 m	Flat
IRONMAN 70.3 Puerto Rico San Juan	Puerto Rico	IRONMAN	Middle	90 km	103 m	151 m	Flat
SAIL Challenge Montréal Montréal	Canada	Challenge Family	Middle	90 km	108 m	22 m	Flat
IRONMAN 70.3 Duisburg Duisburg	Germany	IRONMAN	Middle	90 km	120 m	30 m	Flat
SAIL Challenge Québec Québec City	Canada	Challenge Family	Middle	90 km	126 m	28 m	Flat
IRONMAN 70.3 La Quinta La Quinta	United States	IRONMAN	Middle	90 km	135 m	105 m	Flat
IRONMAN Maryland Cambridge	United States	IRONMAN	Full	180 km	141 m	80 m	Flat
IRONMAN 70.3 Western Australia Busselton	Australia	IRONMAN	Middle	90 km	154 m	12 m	Flat
XTERRA Belgium My First Triathlon Namur	Belgium	XTERRA	Super sprint	5.3 km	160 m	146 m	Hilly
IRONMAN Cozumel Cozumel	Mexico	IRONMAN	Full	180 km	173 m	35 m	Flat
IRONMAN 70.3 Leipzig Leipzig	Germany	IRONMAN	Middle	90 km	180 m	30 m	Flat
Challenge Xiamen Xiamen	China	Challenge Family	Middle	90 km	183 m	48 m	Flat
XTERRA Nepal Sprint Distance Triathlon Pokhara	Nepal	XTERRA	Sprint	14 km	183 m	134 m	Rolling
IRONMAN 70.3 North Carolina Wilmington	United States	IRONMAN	Middle	90 km	196 m	80 m	Flat
IRONMAN 70.3 Western Sydney Penrith	Australia	IRONMAN	Middle	90 km	206 m	52 m	Flat
Door County Triathlon Egg Harbor	United States	Independent	Olympic	40 km	208 m	n/a	n/a
IRONMAN California Sacramento	United States	IRONMAN	Full	180 km	216 m	120 m	Flat
IRONMAN Jacksonville Jacksonville	United States	IRONMAN	Full	180 km	225 m	92 m	Flat
IRONMAN 70.3 Gulf Coast Panama City Beach	United States	IRONMAN	Middle	90 km	229 m	41 m	Flat
IRONMAN 70.3 New York Jones Beach	United States	IRONMAN	Middle	90 km	230 m	20 m	Flat
Challenge Almere-Amsterdam Almere	Netherlands	Challenge Family	Full	180 km	232 m	88 m	Flat
5150 Cartagena Cartagena	Colombia	IRONMAN	Olympic	40 km	235 m	n/a	Flat
Challenge Barcelona Barcelona	Spain	Challenge Family	Middle	90 km	247 m	51 m	Flat
IRONMAN 70.3 Málaga Málaga	Spain	IRONMAN	Middle	90 km	250 m	n/a	Flat
IRONMAN 70.3 Ohio Sandusky	United States	IRONMAN	Middle	90 km	250 m	36 m	Flat
XTERRA Ardennes Sprint Triathlon Jalhay	Belgium	XTERRA	Sprint	18 km	250 m	150 m	Hilly
IRONMAN 70.3 Da Nang Danang	Vietnam	IRONMAN	Middle	90 km	261 m	134 m	Flat
IRONMAN 70.3 Emilia Romagna Cervia	Italy	IRONMAN	Middle	90 km	264 m	32 m	Rolling
IRONMAN Western Australia Busselton	Australia	IRONMAN	Full	180 km	304 m	104 m	Flat
IRONMAN 70.3 Muncie Muncie	United States	IRONMAN	Middle	90 km	311 m	49 m	Flat
IRONMAN 70.3 Waco Waco	United States	IRONMAN	Middle	90 km	315 m	91 m	Flat
IRONMAN 70.3 Tallinn Tallinn	Estonia	IRONMAN	Middle	90 km	320 m	n/a	Flat
XTERRA World Championship Open Sprint Triathlon Ruidoso	United States	XTERRA	Sprint	15 km	330 m	142 m	Hilly
IRONMAN 70.3 Veracruz Veracruz	Mexico	IRONMAN	Middle	90 km	347 m	62 m	Flat
5150 Kraichgau Kraichgau	Germany	IRONMAN	Olympic	40 km	350 m	60 m	Hilly
IRONMAN 70.3 Oregon Salem	United States	IRONMAN	Middle	90 km	350 m	104 m	Flat
IRONMAN 70.3 Rio de Janeiro Rio de Janeiro	Brazil	IRONMAN	Middle	90 km	367 m	96 m	Flat
IRONMAN 70.3 Davao Philippines Davao City	Philippines	IRONMAN	Middle	90 km	369 m	34 m	Flat
IRONMAN 70.3 Peru Lima	Peru	IRONMAN	Middle	90 km	373 m	124 m	Flat
IRONMAN Texas The Woodlands	United States	IRONMAN	Full	180 km	373 m	150 m	Flat
IRONMAN 70.3 Valdivia Valdivia	Chile	IRONMAN	Middle	90 km	378 m	50 m	Flat
IRONMAN 70.3 Florida Haines City	United States	IRONMAN	Middle	90 km	380 m	134 m	Rolling
IRONMAN 70.3 Tours Metropole - Loire Valley Tours	France	IRONMAN	Middle	90 km	380 m	60 m	Flat
IRONMAN 70.3 Hengqin Hengqin	China	IRONMAN	Middle	90 km	385 m	n/a	Rolling
Médoc Atlantique Frenchman – XXL Carcans	France	Independent	Full	180 km	390 m	182 m	n/a
IRONMAN 70.3 Ruidoso New Mexico Ruidoso	United States	IRONMAN	Middle	90 km	397 m	250 m	Hilly
IRONMAN Hamburg Hamburg	Germany	IRONMAN	Full	180 km	400 m	77 m	Flat
XTERRA Greece Vouliagmeni Sprint Triathlon Vouliagmeni	Greece	XTERRA	Sprint	15 km	400 m	180 m	Hilly
IRONMAN 70.3 Dhofar Salalah	Oman	IRONMAN	Middle	90 km	410 m	19 m	Rolling
5150 Coquimbo Coquimbo	Chile	IRONMAN	Olympic	40 km	424 m	10 m	Hilly
IRONMAN 70.3 Dallas-Little Elm Dallas	United States	IRONMAN	Middle	90 km	427 m	n/a	Rolling
Challenge Salou-Costa Daurada Salou	Spain	Challenge Family	100 km	80 km	429 m	10 m	Flat
IRONMAN 70.3 Desaru Coast Desaru	Malaysia	IRONMAN	Middle	90 km	436 m	147 m	Rolling
M-net Erlanger Triathlon – Mitteldistanz Erlangen	Germany	Independent	Middle	84 km	440 m	n/a	n/a
Challenge Sir Bani Yas Sir Bani Yas Island	United Arab Emirates	Challenge Family	Middle	82 km	473 m	n/a	Rolling
IRONMAN 70.3 Florianopolis Florianopolis	Brazil	IRONMAN	Middle	90 km	494 m	14 m	Rolling
IRONMAN 70.3 Sharm El-Sheikh, Egypt Sharm El-Sheikh	Egypt	IRONMAN	Middle	90 km	500 m	n/a	Rolling
IRONMAN 70.3 Vitoria-Gasteiz Vitoria-Gasteiz	Spain	IRONMAN	Middle	90 km	500 m	240 m	Rolling
XTERRA Oak Mountain Pelham	United States	XTERRA	Olympic	30 km	500 m	n/a	Hilly
Challenge Cesenatico Cesenatico	Italy	Challenge Family	100 km	80 km	501 m	5 m	Rolling
IRONMAN 70.3 Boise Boise	United States	IRONMAN	Middle	90 km	505 m	56 m	Hilly
IRONMAN 70.3 Musselman Geneva	United States	IRONMAN	Middle	90 km	505 m	94 m	Rolling
XTERRA Belgium Discovery Triathlon Namur	Belgium	XTERRA	Sprint	21 km	507 m	146 m	Hilly
IRONMAN 70.3 Geelong Geelong	Australia	IRONMAN	Middle	90 km	515 m	95 m	Rolling
5150 Mont-Tremblant Mont-Tremblant	Canada	IRONMAN	Olympic	40 km	519 m	118 m	Rolling
IRONMAN 70.3 Cairns Cairns	Australia	IRONMAN	Middle	90 km	520 m	25 m	Rolling
5150 Jujuy San Salvador de Jujuy	Argentina	IRONMAN	Olympic	40 km	526 m	114 m	Rolling
IRONMAN 70.3 Elsinore Elsinore	Denmark	IRONMAN	Middle	90 km	530 m	71 m	Rolling
Triathlon Locarno – Medium Distance Locarno	Switzerland	Independent	Middle	90 km	530 m	n/a	n/a
IRONMAN Florida Panama City Beach	United States	IRONMAN	Full	180 km	545 m	77 m	Flat
XTERRA European Championship Sprint Triathlon Molveno	Italy	XTERRA	Sprint	16 km	550 m	150 m	Hilly
IRONMAN 70.3 San Juan San Juan	Argentina	IRONMAN	Middle	90 km	562 m	157 m	Rolling
IRONMAN 70.3 Rockford - Illinois Rockford	United States	IRONMAN	Middle	90 km	568 m	104 m	Rolling
IRONMAN 70.3 Augusta Augusta	United States	IRONMAN	Middle	90 km	569 m	137 m	Rolling
IRONMAN 70.3 Washington Tri-Cities Richland	United States	IRONMAN	Middle	90 km	569 m	109 m	Flat
IRONMAN 70.3 Pucon Pucon	Chile	IRONMAN	Middle	90 km	583 m	304 m	Rolling
IRONMAN 70.3 New Zealand Taupo	New Zealand	IRONMAN	Middle	90 km	588 m	n/a	Rolling
IRONMAN 70.3 Valencia Valencia	Spain	IRONMAN	Middle	90 km	600 m	n/a	Rolling
IRONMAN 70.3 Bahrain Manama	Bahrain	IRONMAN	Middle	90 km	618 m	41 m	Flat
Allgäu Triathlon Olymp Immenstadt im Allgäu	Germany	Independent	Custom format	46 km	622 m	84 m	Hilly
IRONMAN 70.3 Wisconsin Madison	United States	IRONMAN	Middle	90 km	635 m	75 m	Rolling
IRONMAN Tallinn Tallinn	Estonia	IRONMAN	Full	180 km	635 m	82 m	Rolling
Challenge Samarkand Samarkand	Uzbekistan	Challenge Family	Middle	86 km	644 m	6 m	Rolling
XTERRA Ardennes Full Distance Triathlon Jalhay	Belgium	XTERRA	Olympic	42 km	650 m	180 m	Hilly
IRONMAN 70.3 Calgary Cochrane	Canada	IRONMAN	Middle	88 km	672 m	304 m	Rolling
IRONMAN 70.3 Poreč Porec	Croatia	IRONMAN	Middle	90 km	680 m	130 m	Rolling
IRONMAN 70.3 Mont-Tremblant Mont-Tremblant	Canada	IRONMAN	Middle	90 km	694 m	231 m	Hilly
IRONMAN 70.3 Santa Cruz Santa Cruz	United States	IRONMAN	Middle	90 km	696 m	116 m	Flat
Swedeman XTRI Solo Point Five Tännforsen	Sweden	XTRI	Middle	105 km	700 m	1400 m	Rolling
IRONMAN 70.3 Luxembourg Moselle	Luxembourg	IRONMAN	Middle	90 km	712 m	6 m	Rolling
IRONMAN Calella-Barcelona Calella	Spain	IRONMAN	Full	180 km	750 m	n/a	Flat
IRONMAN Kalmar-Sweden Kalmar	Sweden	IRONMAN	Full	180 km	750 m	90 m	Flat
IRONMAN 70.3 Muscat Muscat	Oman	IRONMAN	Middle	90 km	752 m	147 m	Rolling
IRONMAN 70.3 Northern California Redding	United States	IRONMAN	Middle	90 km	754 m	119 m	Rolling
IRONMAN 70.3 Hawai`i Kohala Coast	United States	IRONMAN	Middle	90 km	759 m	98 m	Rolling
IRONMAN 70.3 Portugal-Cascais Cascais	Portugal	IRONMAN	Middle	90 km	771 m	127 m	Hilly
IRONMAN 70.3 Versailles Versailles	France	IRONMAN	Middle	90 km	772 m	180 m	Rolling
Challenge Taiwan Taitung	Taiwan	Challenge Family	Middle	90 km	773 m	n/a	Rolling
IRONMAN 70.3 Jonkoping Jonkoping	Sweden	IRONMAN	Middle	90 km	779 m	200 m	Rolling
IRONMAN 70.3 Alcúdia-Mallorca Alcúdia	Spain	IRONMAN	Middle	90 km	800 m	n/a	Hilly
RYZON Bonn Triathlon Bonn	Germany	Independent	Custom format	64 km	800 m	n/a	Hilly
XTERRA Greece Vouliagmeni Full Distance Triathlon Vouliagmeni	Greece	XTERRA	Olympic	30 km	800 m	360 m	Hilly
Vancouver T100 Vancouver	Canada	T100	100 km	80 km	802 m	13 m	Rolling
IRONMAN Valdivia Valdivia	Chile	IRONMAN	Full	180 km	803 m	131 m	Rolling
IRONMAN Brazil	Brazil	IRONMAN	Full	180 km	807 m	70 m	Flat
IRONMAN Oman Muscat	Oman	IRONMAN	Full	180 km	819 m	106 m	Rolling
IRONMAN 70.3 Durban Durban	South Africa	IRONMAN	Middle	90 km	825 m	n/a	Rolling
IRONMAN 70.3 Boulder Boulder	United States	IRONMAN	Middle	90 km	826 m	128 m	Hilly
IRONMAN 70.3 Oceanside Oceanside	United States	IRONMAN	Middle	90 km	829 m	84 m	Hilly
IRONMAN 70.3 Victoria Victoria	Canada	IRONMAN	Middle	90 km	838 m	189 m	Rolling
IRONMAN 70.3 Bolton Bolton	United Kingdom	IRONMAN	Middle	90 km	840 m	214 m	Rolling
IRONMAN 70.3 Costa Navarino, Peloponnese, Greece Peloponnese	Greece	IRONMAN	Middle	90 km	857 m	36 m	Rolling
IRONMAN 70.3 Kraichgau Kraichgau	Germany	IRONMAN	Middle	90 km	860 m	120 m	Hilly
IRONMAN 70.3 Agadir Agadir	Morocco	IRONMAN	Middle	90 km	864 m	n/a	Rolling
IRONMAN Canada-Ottawa Ottawa	Canada	IRONMAN	Full	180 km	869 m	236 m	Rolling
IRONMAN 70.3 Omaha Omaha	United States	IRONMAN	Middle	90 km	890 m	56 m	Rolling
XTERRA World Championship Full Distance Triathlon Ruidoso	United States	XTERRA	Olympic	27 km	899 m	280 m	Hilly
Heidelberg Triathlon Heidelberg	Germany	Independent	Olympic	n/a	900 m	n/a	Hilly
IRONMAN 70.3 Vichy Vichy	France	IRONMAN	Middle	90 km	900 m	95 m	Hilly
IRONMAN 70.3 Los Cabos Los Cabos	Mexico	IRONMAN	Middle	90 km	918 m	75 m	Rolling
Trumer Triathlon – Mitteldistanz Obertrum am See	Austria	Independent	Middle	88.5 km	930 m	n/a	Rolling
IRONMAN 70.3 Maine Augusta	United States	IRONMAN	Middle	90 km	967 m	126 m	Rolling
IRONMAN 70.3 Port Macquarie Port Macquarie	Australia	IRONMAN	Middle	90 km	974 m	n/a	Rolling
IRONMAN 70.3 Puerto Varas Puerto Varas	Chile	IRONMAN	Middle	90 km	988 m	278 m	Rolling
IRONMAN 70.3 Muskoka Huntsville	Canada	IRONMAN	Middle	90 km	997 m	206 m	Rolling
IRONMAN Vitoria-Gasteiz Vitoria-Gasteiz	Spain	IRONMAN	Full	180 km	1000 m	n/a	Rolling
XTERRA Tahiti Triathlon Full Distance Triathlon Moorea	French Polynesia	XTERRA	Olympic	34 km	1000 m	340 m	Hilly
OMNi-BiOTiC® Apfelland Triathlon Stubenberg am See	Austria	Independent	100 km	80 km	1007 m	n/a	Hilly
XTERRA Belgium Full Distance Triathlon Namur	Belgium	XTERRA	Olympic	43 km	1010 m	292 m	Hilly
IRONMAN 70.3 Zell am See-Kaprun Zell am See	Austria	IRONMAN	Middle	90 km	1011 m	74 m	Hilly
IRONMAN 70.3 Mossel Bay Mossel Bay	South Africa	IRONMAN	Middle	90 km	1020 m	365 m	Hilly
IRONMAN 70.3 Weymouth Weymouth	United Kingdom	IRONMAN	Middle	90 km	1043 m	n/a	Rolling
Challenge Wānaka Wānaka	New Zealand	Challenge Family	100 km	80 km	1047 m	82 m	Rolling
Challenge Kaiserwinkl-Walchsee Walchsee	Austria	Challenge Family	100 km	80 km	1048 m	85 m	Rolling
IRONMAN 70.3 Coeur d'Alene Coeur d'Alene	United States	IRONMAN	Middle	90 km	1050 m	126 m	Hilly
XTERRA Austria Altaussee	Austria	XTERRA	Olympic	34 km	1050 m	350 m	Hilly
IRONMAN 70.3 Pennsylvania Happy Valley State College	United States	IRONMAN	Middle	90 km	1055 m	170 m	Rolling
Challenge Sir Bani Yas Sir Bani Yas Island	United Arab Emirates	Challenge Family	Full	172 km	1057 m	100 m	Rolling
IRONMAN 70.3 Swansea Swansea Bay	United Kingdom	IRONMAN	Middle	90 km	1062 m	13 m	Hilly
Challenge Forte Village Pula (Forte Village)	Italy	Challenge Family	Middle	90 km	1075 m	145 m	Rolling
IRONMAN 70.3 Switzerland Rapperswil-Jona	Switzerland	IRONMAN	Middle	90 km	1100 m	71 m	Hilly
IRONMAN Copenhagen Copenhagen	Denmark	IRONMAN	Full	180 km	1100 m	n/a	Rolling
XTERRA Ardennes Long Distance Triathlon Jalhay	Belgium	XTERRA	Middle	70 km	1100 m	360 m	Hilly
XTERRA European Championship Full Distance Triathlon Molveno	Italy	XTERRA	Olympic	32 km	1100 m	288 m	Hilly
IRONMAN 70.3 Curitiba Curitiba	Brazil	IRONMAN	Middle	90 km	1119 m	n/a	Hilly
IRONMAN Cairns Cairns	Australia	IRONMAN	Full	180 km	1122 m	65 m	Rolling
IRONMAN Les Sables d'Olonne-Vendee Les Sables d'Olonne	France	IRONMAN	Full	180 km	1130 m	237 m	Rolling
Challenge Florianópolis Florianópolis	Brazil	Challenge Family	Middle	90 km	1151 m	117 m	Rolling
IRONMAN 70.3 Vilamoura-Algarve Vilamoura	Portugal	IRONMAN	Middle	90 km	1169 m	8 m	Hilly
IRONMAN 70.3 Aix-en-Provence Aix en Provence	France	IRONMAN	Middle	90 km	1184 m	188 m	Hilly
XTERRA France Xonrupt-Longemer	France	XTERRA	Olympic	40 km	1200 m	320 m	Hilly
IRONMAN 70.3 Nice Nice	France	IRONMAN	Middle	90 km	1227 m	102 m	Hilly
IRONMAN Penghu Penghu	Taiwan	IRONMAN	Full	180 km	1251 m	112 m	Rolling
Triathlon du Lion L Sermamagny	France	Independent	Middle	86 km	1300 m	n/a	Hilly
IRONMAN Frankfurt Frankfurt	Germany	IRONMAN	Full	180 km	1316 m	88 m	Rolling
IRONMAN New Zealand Taupo	New Zealand	IRONMAN	Full	180 km	1354 m	255 m	Rolling
IRONMAN Portugal-Cascais Cascais	Portugal	IRONMAN	Full	180 km	1400 m	325 m	Hilly
Hever Castle Triathlon The Gauntlet Middle Distance Hever	United Kingdom	Independent	Middle	90 km	1460 m	160 m	Hilly
Anfi Challenge Mogán-Gran Canaria Mogán (Anfi del Mar)	Spain	Challenge Family	100 km	80 km	1462 m	232 m	Hilly
Challenge Sanremo Sanremo	Italy	Challenge Family	Middle	80 km	1463 m	160 m	Hilly
IRONMAN Australia Port Macquarie	Australia	IRONMAN	Full	180 km	1483 m	62 m	Rolling
Challenge Taiwan Taitung	Taiwan	Challenge Family	Full	180 km	1546 m	271 m	Rolling
DATEV Challenge Roth Roth	Germany	Challenge Family	Full	180 km	1570 m	164 m	Rolling
IRONMAN Chattanooga Chattanooga	United States	IRONMAN	Full	180 km	1580 m	351 m	Rolling
IRONMAN Wisconsin Madison	United States	IRONMAN	Full	180 km	1702 m	231 m	Rolling
IRONMAN Kaernten-Klagenfurt, Austria Klagenfurt	Austria	IRONMAN	Full	180 km	1754 m	84 m	Rolling
IRONMAN World Championship Kona	United States	IRONMAN	Full	180 km	1772 m	307 m	Rolling
ORAVAMAN XTRI Solo Point Five Liptovská Sielnica	Slovakia	XTRI	Middle	85 km	1850 m	1250 m	Hilly
Triathlon de Gérardmer XL Gérardmer	France	Independent	Middle	90 km	1890 m	240 m	Hilly
IRONMAN Switzerland Thun Thun	Switzerland	IRONMAN	Full	180 km	1906 m	79 m	Hilly
IRONMAN Vichy Vichy	France	IRONMAN	Full	180 km	2000 m	n/a	Hilly
IRONMAN Lake Placid Lake Placid	United States	IRONMAN	Full	180 km	2164 m	383 m	Hilly
CELTMAN! Extreme Scottish Triathlon Shieldaig	United Kingdom	XTRI	Full	200 km	2200 m	1600 m	Hilly
Greek Hero XTRI Solo Point Five Ipsos	Greece	XTRI	Middle	92 km	2200 m	800 m	Hilly
VentouxMan – Triathlon L Monteux	France	Independent	Custom format	104 km	2200 m	n/a	n/a
JÁNOŠÍK Slovak Xtreme Triathlon Námestovo	Slovakia	XTRI	Full	180 km	2250 m	2700 m	Rolling
CELTMAN! XTRI Solo Point Five Shieldaig	United Kingdom	XTRI	Middle	92 km	2270 m	n/a	Hilly
Greek Hero XTRI Corfu	Greece	XTRI	Full	176 km	2400 m	1500 m	Hilly
Himalayan XTRI Solo Point Five Pokhara	Nepal	XTRI	Middle	90 km	2400 m	1740 m	Hilly
IRONMAN France Nice	France	IRONMAN	Full	180 km	2400 m	n/a	Hilly
IRONMAN Lanzarote Lanzarote	Spain	IRONMAN	Full	180 km	2550 m	n/a	Hilly
IRONMAN Leeds Leeds	United Kingdom	IRONMAN	Full	180 km	2574 m	439 m	Hilly
BLACKLAKE XTRI Solo Point Five Žabljak	Montenegro	XTRI	Middle	85 km	2700 m	500 m	Hilly
Norseman Xtreme Triathlon Eidfjord	Norway	XTRI	Full	180 km	3000 m	1700 m	Hilly
BLACKLAKE Xtreme Triathlon Žabljak	Montenegro	XTRI	Full	182 km	3200 m	1700 m	Hilly
Chibchi Fisha XTRI Tota	Colombia	XTRI	Full	185 km	3200 m	2000 m	Hilly
Triathlon de l'Alpe d'Huez L Alpe d'Huez	France	Independent	Custom format	118 km	3200 m	n/a	Hilly
Inferno Triathlon Thun	Switzerland	Independent	Custom format	127 km	3325 m	2175 m	Hilly
Formosa Xtreme Triathlon Sun Moon Lake	Taiwan	XTRI	Full	n/a	3600 m	2700 m	Hilly
Challenge Israman Eilat	Israel	Challenge Family	Full	180 km	3766 m	255 m	Hilly
HimalayanXtri Pokhara	Nepal	XTRI	Full	165 km	3800 m	n/a	Hilly
Fodaxman Extreme Triathlon Siderópolis	Brazil	XTRI	Full	176 km	3850 m	1250 m	Hilly
Le Triathlon d'Evian – Le-Man Full Distance Évian-les-Bains	France	Independent	Full	180 km	3900 m	n/a	Hilly
AlpsMan Xtrem Triathlon Saint-Jorioz	France	Independent	Full	180 km	4000 m	n/a	n/a
Altriman – Full Les Angles	France	Independent	Full	193 km	4940 m	n/a	Hilly
Embrunman Embrun	France	Independent	Full	185 km	5000 m	400 m	Hilly
ICON Livigno Xtreme Triathlon Livigno	Italy	XTRI	Full	195 km	5000 m	1500 m	Hilly

152 races in this group do not publish this figure and are left out.

Compare three races on the same rows

Pick up to three races.

Race 1

IRONMAN Lanzarote

Race 2

IRONMAN Cozumel

Race 3

Race 1 IRONMAN Lanzarote
Race 2 IRONMAN Cozumel

Circuit: IRONMANIRONMAN
Distance: Full distanceFull distance
Terrain: RoadRoad
Swim: 3.8 km3.8 km
Bike: 180 km180 km
Run: 42.2 km42.2 km
Date: 15 May 202722 Nov 2026
Country: SpainMexico
Registration: OpenOpen
Swim venue: OceanOcean
Average water temperature: 20 °C26 °C
High air temperature: 25 °C29 °C
Low air temperature: 18 °C23 °C
Bike profile: HillyFlat
Bike elevation gain: 2,550 m173 m
Run profile: RollingFlat
Run elevation gain: n/a35 m
Overall cut-off: 17 h17 h
Altitude: 44 m7 m
First edition: 19922009
Swim start: Rolling startRolling start
Entry fee, from: €778$729

Field	IRONMAN Lanzarote	IRONMAN Cozumel	No race selected
Circuit	IRONMAN	IRONMAN	n/a
Distance	Full distance	Full distance	n/a
Terrain	Road	Road	n/a
Swim	3.8 km	3.8 km	n/a
Bike	180 km	180 km	n/a
Run	42.2 km	42.2 km	n/a
Date	15 May 2027	22 Nov 2026	n/a
Country	Spain	Mexico	n/a
Registration	Open	Open	n/a
Swim venue	Ocean	Ocean	n/a
Average water temperature	20 °C	26 °C	n/a
High air temperature	25 °C	29 °C	n/a
Low air temperature	18 °C	23 °C	n/a
Bike profile	Hilly	Flat	n/a
Bike elevation gain	2,550 m	173 m	n/a
Run profile	Rolling	Flat	n/a
Run elevation gain	n/a	35 m	n/a
Overall cut-off	17 h	17 h	n/a
Altitude	44 m	7 m	n/a
First edition	1992	2009	n/a
Swim start	Rolling start	Rolling start	n/a
Entry fee, from	€778	$729	n/a

Questions this guide answers

Which triathlon has the flattest bike course?

IRONMAN 70.3 Texas, with about 22 m of climbing.

Which triathlon has the hilliest bike course?

Embrunman, ICON Livigno Xtreme Triathlon, with about 5000 m.

Can I use these figures?

Yes, with a link to this page. To report a wrong figure, use the contact page.

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