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Guides

Straight answers to the questions that decide which race you enter.

  1. T100 triathlon: which weekend to race as an amateur

    8 T100 weekends in the catalogue open a 100 km race to age-group athletes. The date, the water and the heat decide between them.

    Stuart Hayes, one of the Brownlee brothers and Javier Gómez on the bike leg of the men's triathlon at the London 2012 Olympics
  2. Challenge Family races: which one to choose

    28 Challenge Family races in 17 countries, compared on the same figures.

    Athlete in a Challenge Paguera-Mallorca swim cap and wetsuit before the 2015 start
  3. IRONMAN in Europe: choosing a full-distance race

    18 full-distance races in 12 countries, compared on the same figures.

    Runners in the finish chute of IRONMAN Austria in Klagenfurt am Wörthersee, June 2024
  4. Extreme triathlon: choosing a first XTRI race

    22 extreme triathlons in 14 countries, compared by climbing, cold water and what you need to reach the start.

    Hardangerfjord near Eidfjord, Norway, between steep mountain sides
  5. XTERRA races: choosing a first off-road triathlon

    48 XTERRA races in 19 countries, compared by format, climbing and water.

    A triathlete in an orange XTERRA trisuit pours water over his head on the cobbled finish street of the XTERRA Czech Republic race in Prachatice, 2020
  6. IRONMAN calendar: choosing a race by month

    44 full-distance IRONMAN races, grouped by the month they are held.

    Swimmers in the water during the swim leg of Ironman Kalmar Sweden 2013
  7. How much does an IRONMAN cost?

    The entry fee is the one cost you can compare before you choose. Here it is for every IRONMAN race that publishes one, then the rest of the budget.

    A swimmer rounding a large orange turn buoy
  8. IRONMAN distances

    3.8 km (2.4 mi) of swimming, 180 km (112 mi) on the bike and 42.2 km (26.2 mi) of running: 226 km (140.6 mi) in all. 69 races on the site are held at this distance.

    Triathletes running along a road on the run leg
  9. Olympic triathlon distance

    1.5 km of swimming, 40 km on the bike and 10 km of running: 51.5 km in all. 64 races on the site are held at this distance.

    Triathletes wading out of the sea at the end of the swim
  10. Sprint triathlon distance

    750 m of swimming, 20 km on the bike and 5 km of running: 25.75 km in all. 20 races on the site are held at this distance.

    A group of elite triathletes riding through a city street
  11. Half IRONMAN distance (70.3)

    1.9 km of swimming, 90 km on the bike and 21.1 km of running: 113 km (70.3 mi) in all. 167 races on the site are held at this distance.

    Two triathletes on the bike leg on a wet curving road
  12. Bike elevation gain of 202 triathlon courses

    Every course on the site that publishes a bike climb, in one table you can sort. Free to cite with a link.

    A triathlete holding her bike above her head, standing in the sea