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Triathlon Atlas

Guide

IRONMAN cut-off times, race by race

155 IRONMAN and IRONMAN 70.3 races publish an overall cut-off. Here they all are, with the climbing beside them.

The standard cut-offs

Full distance. Most IRONMAN races give 17 h from the start to the finish line, with a swim cut-off of 2 h 20 and a bike cut-off at about 10 h 30 into the race.

IRONMAN 70.3 (half IRONMAN). Most give 8 h 30 min: about 1 h 10 for the swim and 5 h 30 to finish the bike.

Rolling starts count the time from your own start. The athlete guide of each race gives the exact times, and a few courses differ: the tables below show which.

Full-distance IRONMAN cut-offs

Longest first.

38 races · figures last updated 8 Nov 2026

Race
IRONMAN Australia Port MacquarieAustraliaFull17 Oct 202717 h1483 m
IRONMAN Brazil BrazilFull13 Jun 202717 h807 m
IRONMAN California SacramentoUnited StatesFull24 Oct 202717 h216 m
IRONMAN Canada-Ottawa OttawaCanadaFull8 Aug 202717 h869 m
IRONMAN Cozumel CozumelMexicoFull22 Nov 202617 h173 m
IRONMAN Florida Panama City BeachUnited StatesFull7 Nov 202617 h545 m
IRONMAN Gurye Korea GuryeSouth KoreaFull4 Oct 202617 hn/a
IRONMAN Jacksonville JacksonvilleUnited StatesFull16 May 202717 h225 m
IRONMAN Japan South Hokkaido HokutoJapanFull12 Sept 202717 hn/a
IRONMAN Kaernten-Klagenfurt, Austria KlagenfurtAustriaFull13 Jun 202717 h1754 m
IRONMAN Lake Placid Lake PlacidUnited StatesFull25 Jul 202717 h2164 m
IRONMAN Lanzarote LanzaroteSpainFull15 May 202717 h2550 m
IRONMAN Leeds LeedsUnited KingdomFull15 Aug 202717 h2574 m
IRONMAN Malaysia LangkawiMalaysiaFull21 Nov 202617 hn/a
IRONMAN Maryland CambridgeUnited StatesFull18 Sept 202717 h141 m
IRONMAN New Zealand TaupoNew ZealandFull6 Mar 202717 h1354 m
IRONMAN Penghu PenghuTaiwanFull11 Apr 202717 h1251 m
IRONMAN San Juan San JuanArgentinaFull1 Nov 202617 hn/a
IRONMAN Switzerland Thun ThunSwitzerlandFull4 Jul 202717 h1906 m
IRONMAN Tallinn TallinnEstoniaFull7 Aug 202717 h635 m
IRONMAN Texas The WoodlandsUnited StatesFull24 Apr 202717 h373 m
IRONMAN Vietnam Da NangVietnamFull9 May 202717 hn/a
IRONMAN Wales PembrokeshireUnited KingdomFull19 Sept 202717 hn/a
IRONMAN Western Australia BusseltonAustraliaFull6 Dec 202617 h304 m
IRONMAN Wisconsin MadisonUnited StatesFull12 Sept 202717 h1702 m
IRONMAN World Championship KonaUnited StatesFull9 Oct 202717 h1772 m
IRONMAN Cairns CairnsAustraliaFull13 Jun 202716 h 30 min1122 m
IRONMAN Chattanooga ChattanoogaUnited StatesFull26 Sept 202716 h 30 min1580 m
IRONMAN Calella-Barcelona CalellaSpainFull3 Oct 202716 h 20 min750 m
IRONMAN Portugal-Cascais CascaisPortugalFull23 Oct 202716 h 15 min1400 m
IRONMAN France NiceFranceFull12 Sept 202716 h2400 m
IRONMAN Italy Emilia Romagna CerviaItalyFull18 Sept 202716 hn/a
IRONMAN Kalmar-Sweden KalmarSwedenFull21 Aug 202716 h750 m
IRONMAN Les Sables d'Olonne-Vendee Les Sables d'OlonneFranceFull27 Jun 202716 h1130 m
IRONMAN Vichy VichyFranceFull22 Aug 202716 h2000 m
IRONMAN Copenhagen CopenhagenDenmarkFull22 Aug 202715 h 45 min1100 m
IRONMAN Hamburg HamburgGermanyFull6 Jun 202715 h 30 min400 m
IRONMAN Vitoria-Gasteiz Vitoria-GasteizSpainFull11 Jul 202715 h 30 min1000 m

6 races in this group do not publish this figure and are left out.

IRONMAN 70.3 (half IRONMAN) cut-offs

Longest first.

110 races · figures last updated 8 Nov 2026

Race
IRONMAN 70.3 Agadir AgadirMoroccoMiddle25 Oct 20268 h 30 min864 m
IRONMAN 70.3 Aix-en-Provence Aix en ProvenceFranceMiddle23 May 20278 h 30 min1184 m
IRONMAN 70.3 Alcúdia-Mallorca AlcúdiaSpainMiddle8 May 20278 h 30 min800 m
IRONMAN 70.3 Alghero AlgheroItalyMiddle30 May 20278 h 30 minn/a
IRONMAN 70.3 Aracaju-Sergipe AracajuBrazilMiddle29 Nov 20268 h 30 minn/a
IRONMAN 70.3 Augusta AugustaUnited StatesMiddle26 Sept 20278 h 30 min569 m
IRONMAN 70.3 Bahrain ManamaBahrainMiddle11 Dec 20268 h 30 min618 m
IRONMAN 70.3 Barranquilla BarranquillaColombiaMiddle4 Apr 20278 h 30 minn/a
IRONMAN 70.3 Boise BoiseUnited StatesMiddle24 Jul 20278 h 30 min505 m
IRONMAN 70.3 Bolton BoltonUnited KingdomMiddle6 Jun 20278 h 30 min840 m
IRONMAN 70.3 Boulder BoulderUnited StatesMiddle12 Jun 20278 h 30 min826 m
IRONMAN 70.3 Brasilia BrazilMiddle18 Apr 20278 h 30 minn/a
IRONMAN 70.3 Buenos Aires Palermo Buenos AiresArgentinaMiddle4 Oct 20268 h 30 minn/a
IRONMAN 70.3 Cairns CairnsAustraliaMiddle13 Jun 20278 h 30 min520 m
IRONMAN 70.3 Calgary CochraneCanadaMiddle25 Jul 20278 h 30 min672 m
IRONMAN 70.3 Campeche CampecheMexicoMiddle8 Nov 20268 h 30 minn/a
IRONMAN 70.3 Cartagena CartagenaColombiaMiddle29 Nov 20268 h 30 minn/a
IRONMAN 70.3 Chattanooga ChattanoogaUnited StatesMiddle16 May 20278 h 30 minn/a
IRONMAN 70.3 Coeur d'Alene Coeur d'AleneUnited StatesMiddle27 Jun 20278 h 30 min1050 m
IRONMAN 70.3 Colombo ColomboSri LankaMiddle22 Aug 20278 h 30 minn/a
IRONMAN 70.3 Costa Navarino, Peloponnese, Greece PeloponneseGreeceMiddle25 Oct 20268 h 30 min857 m
IRONMAN 70.3 Cozumel CozumelMexicoMiddle26 Sept 20278 h 30 minn/a
IRONMAN 70.3 Curitiba CuritibaBrazilMiddle21 Mar 20278 h 30 min1119 m
IRONMAN 70.3 Da Nang DanangVietnamMiddle9 May 20278 h 30 min261 m
IRONMAN 70.3 Dallas-Little Elm DallasUnited StatesMiddle14 Mar 20278 h 30 min427 m
IRONMAN 70.3 Davao Philippines Davao CityPhilippinesMiddle13 Jun 20278 h 30 min369 m
IRONMAN 70.3 Desaru Coast DesaruMalaysiaMiddle25 Jul 20278 h 30 min436 m
IRONMAN 70.3 Dhofar SalalahOmanMiddle24 Oct 20268 h 30 min410 m
IRONMAN 70.3 Duisburg DuisburgGermanyMiddle29 Aug 20278 h 30 min120 m
IRONMAN 70.3 Durban DurbanSouth AfricaMiddle6 Jun 20278 h 30 min825 m
IRONMAN 70.3 Eagleman CambridgeUnited StatesMiddle13 Jun 20278 h 30 min101 m
IRONMAN 70.3 Ecuador MantaEcuadorMiddle25 Jul 20278 h 30 minn/a
IRONMAN 70.3 Elsinore ElsinoreDenmarkMiddle27 Jun 20278 h 30 min530 m
IRONMAN 70.3 Emilia Romagna CerviaItalyMiddle19 Sept 20278 h 30 min264 m
IRONMAN 70.3 Encarnacion EncarnacionParaguayMiddle11 Oct 20268 h 30 minn/a
IRONMAN 70.3 Erkner ErknerGermanyMiddle12 Sept 20278 h 30 min50 m
IRONMAN 70.3 Florianopolis FlorianopolisBrazilMiddle24 Oct 20278 h 30 min494 m
IRONMAN 70.3 Florida Haines CityUnited StatesMiddle13 Dec 20268 h 30 min380 m
IRONMAN 70.3 Goa GoaIndiaMiddle1 Nov 20268 h 30 minn/a
IRONMAN 70.3 Gulf Coast Panama City BeachUnited StatesMiddle8 May 20278 h 30 min229 m
IRONMAN 70.3 Hawai`i Kohala CoastUnited StatesMiddle5 Jun 20278 h 30 min759 m
IRONMAN 70.3 Hengqin HengqinChinaMiddle14 Mar 20278 h 30 min385 m
IRONMAN 70.3 Jonkoping JonkopingSwedenMiddle11 Jul 20278 h 30 min779 m
IRONMAN 70.3 Kenting KentingTaiwanMiddle1 Nov 20268 h 30 minn/a
IRONMAN 70.3 Kraichgau KraichgauGermanyMiddle23 May 20278 h 30 min860 m
IRONMAN 70.3 La Quinta La QuintaUnited StatesMiddle6 Dec 20268 h 30 min135 m
IRONMAN 70.3 Langkawi LangkawiMalaysiaMiddle21 Nov 20268 h 30 minn/a
IRONMAN 70.3 Lapu-Lapu Lapu-Lapu CityPhilippinesMiddle8 Aug 20278 h 30 minn/a
IRONMAN 70.3 Leipzig LeipzigGermanyMiddle8 Aug 20278 h 30 min180 m
IRONMAN 70.3 Los Cabos Los CabosMexicoMiddle11 Apr 20278 h 30 min918 m
IRONMAN 70.3 Luxembourg MoselleLuxembourgMiddle11 Jul 20278 h 30 min712 m
IRONMAN 70.3 Maine AugustaUnited StatesMiddle25 Jul 20278 h 30 min967 m
IRONMAN 70.3 Málaga MálagaSpainMiddle31 Oct 20278 h 30 min250 m
IRONMAN 70.3 Melbourne St. KildaAustraliaMiddle8 Nov 20268 h 30 minn/a
IRONMAN 70.3 Mont-Tremblant Mont-TremblantCanadaMiddle20 Jun 20278 h 30 min694 m
IRONMAN 70.3 Mossel Bay Mossel BaySouth AfricaMiddle22 Nov 20268 h 30 min1020 m
IRONMAN 70.3 Muncie MuncieUnited StatesMiddle10 Jul 20278 h 30 min311 m
IRONMAN 70.3 Muscat MuscatOmanMiddle6 Feb 20278 h 30 min752 m
IRONMAN 70.3 Muskoka HuntsvilleCanadaMiddle18 Jul 20278 h 30 min997 m
IRONMAN 70.3 Musselman GenevaUnited StatesMiddle11 Jul 20278 h 30 min505 m
IRONMAN 70.3 New York Jones BeachUnited StatesMiddle24 Oct 20268 h 30 min230 m
IRONMAN 70.3 New Zealand TaupoNew ZealandMiddle6 Mar 20278 h 30 min588 m
IRONMAN 70.3 Nice NiceFranceMiddle12 Sept 20278 h 30 min1227 m
IRONMAN 70.3 North Carolina WilmingtonUnited StatesMiddle16 Oct 20278 h 30 min196 m
IRONMAN 70.3 Northern California ReddingUnited StatesMiddle23 May 20278 h 30 min754 m
IRONMAN 70.3 Oceanside OceansideUnited StatesMiddle3 Apr 20278 h 30 min829 m
IRONMAN 70.3 Ohio SanduskyUnited StatesMiddle18 Jul 20278 h 30 min250 m
IRONMAN 70.3 Omaha OmahaUnited StatesMiddle6 Jun 20278 h 30 min890 m
IRONMAN 70.3 Oregon SalemUnited StatesMiddle18 Jul 20278 h 30 min350 m
IRONMAN 70.3 Panama Panama CityPanamaMiddle28 Feb 20278 h 30 minn/a
IRONMAN 70.3 Pennsylvania Happy Valley State CollegeUnited StatesMiddle23 May 20278 h 30 min1055 m
IRONMAN 70.3 Peru LimaPeruMiddle25 Apr 20278 h 30 min373 m
IRONMAN 70.3 Phu Quoc Phu QuocVietnamMiddle15 Nov 20268 h 30 minn/a
IRONMAN 70.3 Poreč PorecCroatiaMiddle17 Oct 20278 h 30 min680 m
IRONMAN 70.3 Port Macquarie Port MacquarieAustraliaMiddle17 Oct 20278 h 30 min974 m
IRONMAN 70.3 Portugal-Cascais CascaisPortugalMiddle23 Oct 20278 h 30 min771 m
IRONMAN 70.3 Pucon PuconChileMiddle10 Jan 20278 h 30 min583 m
IRONMAN 70.3 Puerto Rico San JuanPuerto RicoMiddle14 Mar 20278 h 30 min103 m
IRONMAN 70.3 Puerto Varas Puerto VarasChileMiddle4 Apr 20278 h 30 min988 m
IRONMAN 70.3 Punta del Este Punta del EsteUruguayMiddle7 Mar 20278 h 30 minn/a
IRONMAN 70.3 Rio de Janeiro Rio de JaneiroBrazilMiddle8 Aug 20278 h 30 min367 m
IRONMAN 70.3 Rockford - Illinois RockfordUnited StatesMiddle13 Jun 20278 h 30 min568 m
IRONMAN 70.3 Ruidoso New Mexico RuidosoUnited StatesMiddle11 Jul 20278 h 30 min397 m
IRONMAN 70.3 San Juan San JuanArgentinaMiddle11 Apr 20278 h 30 min562 m
IRONMAN 70.3 San Salvador San SalvadorEl SalvadorMiddle7 Feb 20278 h 30 minn/a
IRONMAN 70.3 Santa Cruz Santa CruzUnited StatesMiddle12 Sept 20278 h 30 min696 m
IRONMAN 70.3 São Paulo São PauloBrazilMiddle19 Sept 20278 h 30 minn/a
IRONMAN 70.3 Swansea Swansea BayUnited KingdomMiddle11 Jul 20278 h 30 min1062 m
IRONMAN 70.3 Tallinn TallinnEstoniaMiddle8 Aug 20278 h 30 min320 m
IRONMAN 70.3 Texas Galveston IslandUnited StatesMiddle4 Apr 20278 h 30 min22 m
IRONMAN 70.3 Tours Metropole - Loire Valley ToursFranceMiddle6 Jun 20278 h 30 min380 m
IRONMAN 70.3 Türkiye BelekTürkiyeMiddle1 Nov 20268 h 30 min80 m
IRONMAN 70.3 Valdivia ValdiviaChileMiddle29 Nov 20268 h 30 min378 m
IRONMAN 70.3 Valencia ValenciaSpainMiddle18 Apr 20278 h 30 min600 m
IRONMAN 70.3 Venice-Jesolo JesoloItalyMiddle24 Apr 20278 h 30 minn/a
IRONMAN 70.3 Versailles VersaillesFranceMiddle11 Oct 20268 h 30 min772 m
IRONMAN 70.3 Victoria VictoriaCanadaMiddle30 May 20278 h 30 min838 m
IRONMAN 70.3 Vitoria-Gasteiz Vitoria-GasteizSpainMiddle11 Jul 20278 h 30 min500 m
IRONMAN 70.3 Waco WacoUnited StatesMiddle14 Nov 20278 h 30 min315 m
IRONMAN 70.3 Washington Tri-Cities RichlandUnited StatesMiddle19 Sept 20278 h 30 min569 m
IRONMAN 70.3 Western Australia BusseltonAustraliaMiddle6 Dec 20268 h 30 min154 m
IRONMAN 70.3 Western Sydney PenrithAustraliaMiddle2 May 20278 h 30 min206 m
IRONMAN 70.3 Westfriesland HoornNetherlandsMiddle20 Jun 20278 h 30 minn/a
IRONMAN 70.3 Weymouth WeymouthUnited KingdomMiddle12 Sept 20278 h 30 min1043 m
IRONMAN 70.3 Wisconsin MadisonUnited StatesMiddle11 Sept 20278 h 30 min635 m
IRONMAN 70.3 Zell am See-Kaprun Zell am SeeAustriaMiddle29 Aug 20278 h 30 min1011 m
IRONMAN 70.3 Geelong GeelongAustraliaMiddle21 Mar 20278 h515 m
IRONMAN 70.3 Sunshine Coast MooloolabaAustraliaMiddle12 Sept 20278 hn/a
IRONMAN 70.3 Vichy VichyFranceMiddle22 Aug 20278 h900 m
IRONMAN 70.3 Switzerland Rapperswil-JonaSwitzerlandMiddle6 Jun 20277 h 30 min1100 m

10 races in this group do not publish this figure and are left out.

Shorter than the standard

12 full-distance IRONMAN races give less than 17 h, the shortest 15 h 30 min (IRONMAN Hamburg, IRONMAN Vitoria-Gasteiz). A short cut-off on a hilly course leaves the least margin of all: check the elevation column.

Compare three races on the same rows

Pick up to three races.

IRONMAN Hamburg

IRONMAN Frankfurt

IRONMAN Texas

  1. Race 1 IRONMAN Hamburg
  2. Race 2 IRONMAN Frankfurt
  3. Race 3 IRONMAN Texas
Circuit
IRONMANIRONMANIRONMAN
Distance
Full distanceFull distanceFull distance
Terrain
RoadRoadRoad
Swim
3.8 km3.8 km3.8 km
Bike
180 km180 km180 km
Run
42.2 km42.2 km42.2 km
Date
6 Jun 202727 Jun 202724 Apr 2027
Country
GermanyGermanyUnited States
Registration
Sold outSold outSold out
Swim venue
LakeLakeLake
Average water temperature
21 °C23 °C23 °C
High air temperature
20 °C33 °C30 °C
Low air temperature
10 °C20 °C20 °C
Bike profile
FlatRollingFlat
Bike elevation gain
400 m1,316 m373 m
Run profile
RollingRollingRolling
Run elevation gain
77 m88 m150 m
Overall cut-off
15 h 30 minn/a17 h
Altitude
9 m113 m49 m
First edition
201720022011
Swim start
Rolling startRolling startRolling start

Questions this guide answers

What is the IRONMAN cut-off time?

Most full-distance IRONMAN races allow 17 h to finish, with intermediate cut-offs after the swim (2 h 20) and the bike (about 10 h 30).

What is the half IRONMAN (70.3) cut-off time?

Most IRONMAN 70.3 races allow 8 h 30 min, with about 1 h 10 for the swim and 5 h 30 to finish the bike.

Where do I find the cut-offs of one race, such as Lanzarote or Klagenfurt?

Each race page gives the overall cut-off published by its organiser, for example IRONMAN Lanzarote or IRONMAN Klagenfurt, and the tables above rank every race that publishes one. Intermediate cut-offs and the exact times of day are in the athlete guide of each race.

What happens if I miss a cut-off?

You are stopped and recorded as did not finish. Officials take your timing chip at the swim exit, in transition or on course.

Which IRONMAN has the longest cut-off?

IRONMAN Gurye Korea, IRONMAN San Juan, IRONMAN Florida, IRONMAN Malaysia, IRONMAN Cozumel, IRONMAN Western Australia, IRONMAN New Zealand, IRONMAN Penghu, IRONMAN Texas, IRONMAN Vietnam, IRONMAN Lanzarote, IRONMAN Jacksonville, IRONMAN Brazil, IRONMAN Kaernten-Klagenfurt, Austria, IRONMAN Switzerland Thun, IRONMAN Lake Placid, IRONMAN Tallinn, IRONMAN Canada-Ottawa, IRONMAN Leeds, IRONMAN Japan South Hokkaido, IRONMAN Wisconsin, IRONMAN Maryland, IRONMAN Wales, IRONMAN World Championship, IRONMAN Australia, IRONMAN California, with 17 h.

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