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Triathlon Atlas

Half distance · 1 November 2026

IRONMAN 70.3 Goa

Goa, India

The race at a glance

Official race website
Circuit
IRONMAN
Distance
Middle distance
Terrain
Road
Swim
1.9 km
Bike
90 km
Run
21.1 km
Most recent edition
1 Nov 2026
Registration
Closed
Swim venue
Ocean
Average water temperature
26 °C
Bike profile
Hilly
Run profile
Hilly
High air temperature
32 °C
Low air temperature
21 °C
Overall cut-off
8 h 30 min
Altitude
16 m
First edition
2019
Swim start
Rolling start

Edition history

20259 Nov 2025Held
202427 Oct 2024Held
20238 Oct 2023Held
202213 Nov 2022Held
201920 Oct 2019Held

The date of the next edition has not been announced yet.

How the day is laid out

The swim is held in the ocean. An average of 26 °C is warm. Wetsuit use is commonly restricted above this point, and the swim becomes a question of heat more than of cold.

The bike leg is labelled hilly and runs over 2 loops.

The run is labelled hilly.

A hilly bike followed by a hilly run is the hardest combination on the calendar. The bike leg costs more than its distance suggests, and the run asks for what is left afterwards.

Expect air between 21 °C and 32 °C on race day. A spread of 11 degrees across the day matters as much as the peak, because what you wear at the swim exit is rarely what you want at the far end of the bike.

Against the calendar

Where this race sits among the others

Ranks are computed across every race of the same distance.

  • Average water temperature

    26 °C · median 21 °C

    The 20th warmest of the 128 middle-distance races with a figure, across every circuit.

  • High air temperature

    32 °C · median 25 °C

    The 16th hottest of the 152 middle-distance races with a figure, across every circuit.

3

races of this distance pair a hilly bike with a hilly run, out of 159. 29 share the bike profile alone.

34

races across every distance fall in November, out of 354.

37

races are held in Asia. 11 of them in the same month as this one.

Questions about this race

When is IRONMAN 70.3 Goa 2026?
IRONMAN 70.3 Goa is held on 1 November 2026 in Goa, India. Registration is closed.
Is a wetsuit allowed at IRONMAN 70.3 Goa?
Yes, but without awards. The average water temperature is 26 °C: between 24.6 °C and 28.8 °C a wetsuit may be worn, but without eligibility for age-group awards or slots. The official call is made on race morning.
What is the cut-off at IRONMAN 70.3 Goa?
The course closes 8 h 30 min after the start. Intermediate cut-offs after the swim and the bike are in the athlete guide.

Where to stay

Hotels and rentals around the race venue, for the nights around race day.

The map is provided by Stay22. Bookings are made with the provider.

Races of the same distance in the same region

Entries are handled by the organiser

Registration and the athlete guide are on the official race page.

Open the official race page