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Oman

The catalogue lists 3 IRONMAN races in Oman: IRONMAN Oman, in Muscat, and 2 IRONMAN 70.3, in Muscat and in Salalah, in the Dhofar region. All swim in the sea, with average water temperatures of 22 to 27 °C. The races are held between October and February, and every bike course is rated rolling with a flat run.

races
3
circuits
1
months with a race
3
water, coldest to warmest
22–27 °C

Oman

Quick picks

3 races, all of them

Full and ultra 1 Middle and 100 km 2
  • IRONMAN 70.3 Dhofar

    Salalah, Oman

    Date
    24 Oct 2026
    Distance
    Middle
    Circuit
    IRONMAN
    Water
    27 °C
    Bike
    Rolling
    Run
    Flat
    Entries
    Closed
  • IRONMAN Oman

    Muscat, Oman

    Date
    5 Dec 2026
    Distance
    Full
    Circuit
    IRONMAN
    Water
    24 °C
    Bike
    Rolling
    Run
    Flat
    Entries
    Open
  • IRONMAN 70.3 Muscat

    Muscat, Oman

    Date
    6 Feb 2027
    Distance
    Middle
    Circuit
    IRONMAN
    Water
    22 °C
    Bike
    Rolling
    Run
    Flat
    Entries
    Open